I don't have much going on in my life other than the kids, and the only thing I have for myself, that I truly enjoy is Hoboken Boot Camps.
It's a good thing too because David routinely kicks my ass.
Class is only 35 mins but many of us who need our heads checked push ourselves a little further at the end of class.
I've established a quick routine that always makes me feel very strong and puts a smile on my face.
I grab the 35 pound kettlebell, lie on my back and do two sets of 10 presses with a 10 second hold in the middle.
Yesterday I grabbed the 40 pound and well...here take a look. I'm feeling very proud. The two kids that zoom past are PJ and Lion. It should also be noted that I did this AFTER class. AFTER doing sumo squats with a 25 pound weight, AFTER doing three way sit ups, AFTER doing pull ups, AFTER doing planks and AFTER doing swings. In other words my muscles were tired...
Yet another blog devoted to my co-worker William
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This blog has been neglected far too long* (due to beautiful weather, which
leads to tons of biking)* and as a result, my "William" notes are piling
up. So...
14 years ago
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